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Training Log Archive: Acampbell

In the 1 days ending Oct 18, 2012:

activity # timemileskm+mload
  orienteering1 52:01 3.95(13:10) 6.36(8:11) 13516c183.6
  Total1 52:01 3.95(13:10) 6.36(8:11) 13516c183.6

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Th

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
5 PM

orienteering 52:01 intensity: (17 @1) + (2:59 @2) + (17:37 @3) + (31:08 @4) *** 6.36 km (8:11 / km) +135m 7:24 / km
ahr:168 max:184 16c shoes: IceBugs - SPIRIT-L olx

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