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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 25, 2012:

activity # timemileskm+mload
  orienteering1 58:08 5.08(11:26) 8.18(7:06) 826c207.4
  Total1 58:08 5.08(11:26) 8.18(7:06) 826c207.4
  [1-5]1 57:04

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Su

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 
10 AM

orienteering warm up/down 15:38 intensity: (1:04 @0) + (1:07 @1) + (6:51 @2) + (6:17 @3) + (19 @4) 2.06 km (7:35 / km) +6m 7:29 / km
ahr:140 max:170 4c shoes: IceBugs - SPIRIT-L olx

orienteering race 42:30 intensity: (17 @1) + (40 @2) + (2:37 @3) + (31:38 @4) + (7:18 @5) 6.12 km (6:56 / km) +2m 6:56 / km
ahr:178 max:194 22c shoes: IceBugs - SPIRIT-L olx


Course 2 - Splits

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