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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 7, 2010:

activity # timemileskm+mload
  running1 1:21:40 9.8(8:20) 15.77(5:11)245.0
  Stretching/rolling1 12:0012.0
  Total1 1:33:40 9.8 15.77257.0
averages - sleep:8

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Fr

Friday May 7, 2010 #

3 PM

running long 1:21:40 [3] 9.8 mi (8:20 / mi)
slept:8.0

Stretching/rolling warm up/down 12:00 [1]

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