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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 31, 2008:

activity # timemileskm+mload
  erg -rowing machine1 44:00 2.42 3.9132.0
  stairmaster1 15:0045.0
  Stretching/rolling1 15:0015.0
  walking1 15:00 0.9(16:40) 1.45(10:22)15.0
  S & C1 4:008.0
  Total1 1:33:00 3.32 5.35215.0

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Sa

Saturday May 31, 2008 #

erg -rowing machine 25:00 [3]
shoes: asics GT-2130

erg -rowing machine (pyramid) 19:00 [3] 3.9 km (4:52 / km)
shoes: asics GT-2130

walking warm up/down 15:00 [1] 0.9 mi (16:40 / mi)
shoes: asics GT-2130

S & C 4:00 [2]

stairmaster hills 15:00 [3]

Stretching/rolling warm up/down 15:00 [1]

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