erg -rowing machine 25:00 [3]
shoes: asics GT-2130
erg -rowing machine (pyramid) 19:00 [3] 3.9 km (4:52 / km)
shoes: asics GT-2130
walking warm up/down 15:00 [1] 0.9 mi (16:40 / mi)
shoes: asics GT-2130
stairmaster hills 15:00 [3]
Stretching/rolling warm up/down 15:00 [1]