Training Log Archive: DrKeithIn the 7 days ending May 7, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday May 7, 2013 #
Gym Rehab work 20:00 [1]
Gym Rehab work 20:00 [3]
Terrain walking
Monday May 6, 2013 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
First real jog since op. Beautiful morning in Lviv and ran to park and around-only one wobble cf. 9 in half the time last weekend in Cuba! Good progress but inside left knee sore-cartilage?
Gym Rehab work 15:00 [2]
WwWts
Gym Rehab work 30:00 [2]
WwWts
Turbo 35:00 [3]
WeightTraining 33:00 [3]
Sunday May 5, 2013 #
Running 22:00 [3]
22mins on tmill 15 mins 10.5km/hr last 6mins 11km/hr
Turbo 20:00 [3]
WeightTraining 40:00 [3]
Gym Rehab work 45:00 [2]
Saturday May 4, 2013 #
Running 20:00 [3]
20 mins @ 10.5kkm/hr
Gym Rehab work 1:05:00 [2]
WwWts, terrain, gym, sideways walk
WeightTraining 15:00 [3]
Warm Up/Down 30:00 [1]
Friday May 3, 2013 #
Aqua Running 25:00 [2]
Swimming 10:00 [3]
Running 25:00 [3]
Gdansk. Tmill 10mins@10km/hr and 12mins@10.5km/hr
Turbo 25:00 [3]
WeightTraining 25:00 [3]
Gym Rehab work 55:00 [3]
Walking with weights, leg curls/raises with ankle. Weight. Sideways walking 2.5km/hr
Thursday May 2, 2013 #
Running 25:00 [3]
20mins@10km/hr 5mins@10.5km/hr
WeightTraining 10:00 [3]
Gym Rehab work 30:00 [2]
Swimming 10:00 [3]
Aqua Running 25:00 [3]
Wednesday May 1, 2013 #
Gym Rehab work 1:05:00 [2]
Walking with weights, squats, terrain, leg curls and exts
Running 20:00 [3]
Tmill 20 mins @ 9.5km/hr last 3 mins at 10km/hr so improving slowly. Need more balance work for outside running