Training Log Archive: DrKeithIn the 7 days ending Mar 4, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Mar 4, 2013 #
Swimming 30:00 [3]
30 lengths withpull buoy, 20 lengths with paddle and pull buoy
Gym Rehab work 45:00 [2]
30mins and 10mins pool running 50+10 lengths
Turbo 20:00 [3]
First Turbo session since operation. Took it moderately L2 on new turbo L4/5 gears. Knee not too strained so good start.
Turbo 15:00 [3]
Gym Rehab work 15:00 [2]
Gym Rehab work 20:00 [2]
Saturday Mar 2, 2013 #
Gym Rehab work 1:00:00 [2]
Friday Mar 1, 2013 #
Gym Rehab work 30:00 [2]
Thursday Feb 28, 2013 #
Gym Rehab work 30:00 [2]
Wednesday Feb 27, 2013 #
Gym Rehab work 25:00 [3]
Tuesday Feb 26, 2013 #
Gym Rehab work 1:30:00 [2]
2x30mins pool running Hilton Gdansk