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Training Log Archive: DrKeith

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Gym Rehab work7 7:25:00
  Swimming1 30:00
  Total7 7:55:00

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Event: Welsh Championships
 

Gym Rehab work 2:30:00 [2]

Swimming 30:00 [3]

Saturday Mar 2, 2013 #

Event: Welsh Middle Distance Championships
 

Gym Rehab work 1:00:00 [2]

Friday Mar 1, 2013 #

Gym Rehab work 30:00 [2]

Thursday Feb 28, 2013 #

Gym Rehab work 30:00 [2]

Wednesday Feb 27, 2013 #

Gym Rehab work 25:00 [3]

Tuesday Feb 26, 2013 #

Gym Rehab work 1:30:00 [2]

2x30mins pool running Hilton Gdansk
C • Progress 2

Monday Feb 25, 2013 #

Gym Rehab work 1:00:00 [2]

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