Training Log Archive: DrKeithIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mbiking race (Orienteering) 1:20:00 [3] ** 15.0 mi (5:20 / mi)
spiked:16/18c
Mbiking race (Orienteering) 45:31 [4] *** 8.0 km (5:41 / km)
spiked:14/14c
Mbiking 1:10:00 [4] 10.0 mi (7:00 / mi)
Roadbiking 3:35:00 [4] 50.0 mi (4:18 / mi)