Training Log Archive: DrKeithIn the 7 days ending Mar 26, 2012:
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Monday Mar 26, 2012 #
Roadbiking 3:35:00 [4] 50.0 mi (4:18 / mi)
Glorious day!! 23oC Warmest March day on record in Scotland! 2oC warmer than Cyprus!! Couldnt waste it!! Did Tala Run anti-clockwise. Gordon Arms 61' and top of Tala 117' 6 mins faster than September when on extreme Newcastle diabetic diet. Finished much more strongly fed a gel at 75'. Bonnington finish in 3.16, thats 19' faster than September! new PB!!! Sugs 5.9 after. 7.5 this morn post fast.
Warm Up/Down 20:00 [2] 2.0 mi (10:00 / mi)
Sunday Mar 25, 2012 #
Orienteering race 43:13 [5] *** 5.4 km (8:00 / km)
spiked:16/21c
British ChampS Midd distance 43.13 5.4' 21C Winner Q Harding 30.17 33rd
Warm Up/Down 25:00 [2]
Saturday Mar 24, 2012 #
Event: British Sprint Championships
Orienteering race 18:26 [4] *** 2.4 km (7:41 / km)
spiked:16/18c
British Sprint Champs heat 8th in heat 6 to qualify Knee an issue and pulled calf at end
Orienteering race 14:26 [5] *** 1.9 km (7:36 / km)
spiked:18/18c
British Champs Sprint final 1.9k 18c B Final 14.26 winner 12.30 9th making me 25th in M50
Warm Up/Down 20:00 [2] 22.0 mi (55 / mi)
Thursday Mar 22, 2012 #
Warm Up/Down (Stretching U/sound) 1:00:00 [1]
Rehab on knee