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Training Log Archive: DrKeith

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Warm Up/Down3 1:45:00 22.0 35.41
  Orienteering2 1:16:05 6.03(12:37) 9.7(7:51)50 /57c87%
  Total3 3:01:05 28.03 45.1150 /57c87%

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Orienteering race 43:13 [5] *** 5.4 km (8:00 / km)
spiked:16/21c

British ChampS Midd distance 43.13 5.4' 21C Winner Q Harding 30.17 33rd

Warm Up/Down 25:00 [2]

Saturday Mar 24, 2012 #

Orienteering race 18:26 [4] *** 2.4 km (7:41 / km)
spiked:16/18c

British Sprint Champs heat 8th in heat 6 to qualify Knee an issue and pulled calf at end

Orienteering race 14:26 [5] *** 1.9 km (7:36 / km)
spiked:18/18c

British Champs Sprint final 1.9k 18c B Final 14.26 winner 12.30 9th making me 25th in M50

Warm Up/Down 20:00 [2] 22.0 mi (55 / mi)

Thursday Mar 22, 2012 #

Warm Up/Down (Stretching U/sound) 1:00:00 [1]

Rehab on knee

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