Training Log Archive: DrKeith

In the 7 days ending Mar 18, 2012:

2:15

0:00

Orienteering race 1:22:27 [4] 7.2 km (11:27 / km) +290m 9:32 / km

Torminturk SOL1 7.2k 18c 290m Open area 5 mins errors 3,5 Largely open Errors jude height traversing

Warm Up/Down 25:00 [2] 2.0 mi (12:30 / mi)

Warm Up/Down 30:00 [2] 3.0 mi (10:00 / mi)

Orienteering race 52:37 [4] 4.3 km (12:14 / km) +175m 10:10 / km

Coille NathaiS 4.3k 16c 175m Training with Thumbcompass up to 4 then put it away! 10 mins errors

Orienteering race 52:37 [4] 4.3 km (12:14 / km) +175m 10:10 / km

Coille NathaiS 4.3k 16c 175m Training with Thumbcompass up to 4 then put it away! 10 mins errors

Warm Up/Down 10:00 [3]

Stretching

Running 1:15:00 [3] 7.0 mi (10:43 / mi)

Cademuir run in terrain and some map reading and work with thumbcompass

Turbo 1:00:00 [3] 17.0 mi (3:32 / mi)

Day in London with HE so Turbo 80rpm

Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)

Warm Up/Down (Stretching) 12:00 [1]

Turbo 20:00 [3] 6.0 mi (3:20 / mi)

Turbo 80rpm middle small

Warm Up/Down 10:00 [1]

Stretching and u/s

Mbiking 1:10:00 [3] 10.0 mi (7:00 / mi)

Ride up through Cademuir with Liam inc Pilots trail. Good ride some hard hills.

Running 25:00 [3] 2.5 mi (10:00 / mi)

Gentle Headlamp run and stretching along to Cademuir car park and back fb u/s and ice for hip.