Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DrKeith

In the 7 days ending Mar 5, 2012:

activity

time

miles

Orienteering

3:51:37

18.26

(12:41)

29.39

(7:53)

46 /

55c

83%

Warm Up/Down

55:00

3.0

4.83

Running

40:00

4.0

(10:00)

6.44

(6:13)

Total

5:26:37

25.26

40.66

46 /

55c

83%

2:20

0:00

» now

Sunday Mar 4, 2012 #

Warm Up/Down 15:00 [2]

Orienteering race 55:00 [4] 7.5 km (7:20 / km)
spiked:15/18c

Urban Race St Andrews HiT Speed bump whilst reading map twisted ankle and badly grazed knee Too many errors inc Old Town Wall Nice Day but not as focused as yday after fall

Saturday Mar 3, 2012 #

Event: St Andrews Weekend

Orienteering race 17:48 [4] *** 2.8 km (6:21 / km)
spiked:15/20c

Scottish Sprint Champs St Andrews 1st race

Orienteering race 18:49 [4] **** 3.0 km (6:16 / km)
spiked:16/17c

Scottish Sprint Champs Race 2 chasing start Better run than first race messed no 1 by 1 min RC Pulled up a few places overall

Warm Up/Down warm up/down 40:00 [2] 3.0 mi (13:20 / mi)

Thursday Mar 1, 2012 #

Running (Intervals 10x1min ) 40:00 [5] 4.0 mi (10:00 / mi)

Wednesday Feb 29, 2012 #

Orienteering 2:20:00 [2] 10.0 mi (14:00 / mi)

Steady map training Craig Vinean

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