Training Log Archive: DrKeithIn the 12 days ending Jan 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Jan 2, 2013 #
Lactate Session 45:00 [4] 5.0 mi (9:00 / mi)
Lactate session around Bhukit Batok 10x2min efforts 1 min easy. Good final hard session before Oceania Champs
Tuesday Jan 1, 2013 #
Warm Up/Down 15:00 [2]
Wee swim easy
Note
Rest Day
Monday Dec 31, 2012 #
Warm Up/Down 15:00 [3]
Sunday Dec 30, 2012 #
Running 32:00 [3] 4.0 mi (8:00 / mi) +300m 6:29 / mi
Bhukit Batok TT Loop NEW PB!!! 10.40"', 31'.35" first time I beat K on this run and by a minute! Cool and damp.
Saturday Dec 29, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
New run along reclaimed Railway line with K in Singa. V near miss with very large, mature Black Cobra-passed within 12" of it by path edge as it inflated its hood, raised up with mouth open and gave a nasty loud deep guttural hiss. Beat PB over 60m as a consequence!!!! Still jet lagged despite 10hrs sleep worst ever and up in night-snake dreams didn't help!!!
Friday Dec 28, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Bhukit Batok TT loop 12', 24', 39'.40" Comb of jet lag, heat and flight legs!
Thursday Dec 27, 2012 #
Running 50:00 [3] 4.0 mi (12:30 / mi) +600m 8:32 / mi
Hill Run 29'.12" to top-muddy and wet underfoot. Bit tired after yday
Wednesday Dec 26, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Ill run 45' Top 29.12"
Tuesday Dec 25, 2012 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Hill run Muddy Top in 28'.09" Felt better after ydays rest stronger and faster. Only 1'.30" down on best and windy and muddy. 6'.10" to hill
Monday Dec 24, 2012 #
Warm Up/Down 1 [0]
(sick)
Sunday Dec 23, 2012 #
Running 30:00 [4] 3.0 mi (10:00 / mi)
6x30:30s
Saturday Dec 22, 2012 #
Orienteering (Technique) 1:30:00 [3] 7.0 mi (12:51 / mi)
Sand dune terrain training