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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 9, 2013:

activity # timemileskm+m
  Orienteering1 1:14:00 3.73(19:51) 6.0(12:20) 260
  Total1 1:14:00 3.73(19:51) 6.0(12:20) 260

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Wednesday Jan 9, 2013 #

Orienteering race 1:14:00 [4] 6.0 km (12:20 / km) +260m 10:08 / km

Long Race Hawkes Bay Hamstring better Ran well and strongly only a couple of small errors near end but pleased adjusted time for helping John Colls over fence. Good route choice area missed no 1 just didnt see marker but pretty pleased with run.

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