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Training Log Archive: DrKeith

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Warm Up/Down1 30:00
  Orienteering1 24:00 1.62(14:51) 2.6(9:14) 150
  Total1 54:00 1.62 2.6 150

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Tu

Tuesday Jan 8, 2013 #

Orienteering race 24:00 [4] 2.6 km (9:14 / km) +150m 7:10 / km

Sprint Race at MiddleEarth in Wellington-great area mp 13 didnt record! Not a great run but started fast

Warm Up/Down 30:00 [2]

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