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Training Log Archive: DrKeith

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Mbiking1 2:00:00 10.0(12:00) 16.09(7:27) 400
  Total1 2:00:00 10.0(12:00) 16.09(7:27) 400

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Mo

Monday Jan 7, 2013 #

Mbiking 2:00:00 [3] 10.0 mi (12:00 / mi) +400m 10:40 / mi

Grand Loop at Makara Bike Park Wellington with S and Bob. Good climb 70' then down Northface, JFK, Swigg and Starfish 25'

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