Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 5, 2013:

activity # timemileskm+m
  Orienteering1 1:11:31 3.98(17:59) 6.4(11:10) 5016 /20c80%
  Warm Up/Down1 10:00
  Total1 1:21:31 3.98 6.4 5016 /20c80%

«»
1:21
0:00
» now
Sa

Saturday Jan 5, 2013 #

Orienteering race 1:11:31 [4] ***** 6.4 km (11:10 / km) +50m 10:45 / km
spiked:16/20c

Day 2 OC NZ Fantastic area great course blew it near end but 12th v tricky low viz. Pulled hstring after 1 so slow

Warm Up/Down 10:00 [2]

« Earlier | Later »