Training Log Archive: DrKeith

In the 1 days ending Jan 4, 2013:

activity

time

miles

Orienteering

1:01:31

4.1

(15:00)

6.6

(9:19)

9 /

15c

60%

Warm Up/Down

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:31:31

7.1

(12:53)

11.43

(8:00)

9 /

15c

60%

1:31

0:00

Event: 2013 Oceania Carnival & WC Races

Warm Up/Down 30:00 [2] 3.0 mi (10:00 / mi)

Orienteering race 1:01:31 [4] **** 6.6 km (9:19 / km) +50m 8:59 / km
spiked:9/15c

Day 1 Oceanic carnival Fast runnable forested sand dunes with some areas lower visibility. 10 mins errors 11th M55