Training Log Archive: DrKeith

In the 1 days ending Mar 24, 2012:

activity

time

miles

Orienteering

32:52

2.67

(12:18)

4.3

(7:39)

34 /

36c

94%

Warm Up/Down

20:00

22.0

(55)

35.41

(34)

Total

52:52

24.67

(2:09)

39.71

(1:20)

34 /

36c

94%

0:52

0:00

Event: British Sprint Championships

Orienteering race 18:26 [4] *** 2.4 km (7:41 / km)
spiked:16/18c

British Sprint Champs heat 8th in heat 6 to qualify Knee an issue and pulled calf at end

Orienteering race 14:26 [5] *** 1.9 km (7:36 / km)
spiked:18/18c

British Champs Sprint final 1.9k 18c B Final 14.26 winner 12.30 9th making me 25th in M50

Warm Up/Down 20:00 [2] 22.0 mi (55 / mi)