Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: johnd

In the 7 days ending Nov 19, 2012:

activity # timemileskm+m
  Running3 2:25:38 16.97(8:35) 27.31(5:20) 91
  Strengthening1 12:00
  Total4 2:37:38 16.97 27.31 91
  [1-5]4 2:37:23

«»
1:06
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 18, 2012 #

Event: Brooks Brighton 10K
 
9 AM

Running warm up/down 22:32 intensity: (2:04 @1) + (3:48 @2) + (12:02 @3) + (4:38 @4) 1.95 mi (11:33 / mi) +3m 11:30 / mi
ahr:152 max:171 shoes: AdiZero

Running race 43:35 intensity: (3 @2) + (18 @3) + (39 @4) + (42:35 @5) 6.24 mi (6:59 / mi) +18m 6:55 / mi
ahr:185 max:192 shoes: AdiZero

After a fragmented training approach I knew this would be tough,however I knew it might be possible if everything clicked to have a great day, one that matched the beauty of the conditions that were still, cool and bright .This did not happen, it was tough from the off and I never found a rhythm.Achilles pain kicked in by km2 and it was a real battle from then on.Not altogether disappointing but not great either,a C.

Friday Nov 16, 2012 #

5 PM

Running 38:56 intensity: (10 @0) + (3:12 @1) + (16:50 @2) + (16:32 @3) + (2:12 @4) 4.26 mi (9:09 / mi) +34m 8:55 / mi
ahr:144 max:171 shoes: Nike Air Pegasus 28 grey

A shake the cobwebs afterworker on creaky legs.

Tuesday Nov 13, 2012 #

Strengthening 12:00 [2]

5 PM

Running 40:35 intensity: (5 @0) + (49 @1) + (6:27 @2) + (33:14 @3) 4.52 mi (8:59 / mi) +36m 8:46 / mi
ahr:150 max:163 shoes: Nike Free Run 2

Test jog after physio yesterday ,achilles still hurts and legs felt rough today,oh well.Still strangely positive.

« Earlier | Later »