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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mkoo

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Paddling2 6:20:00 26.28(4.2/h) 42.3(6.7/h)
  Running4 3:00:00 15.5 24.94
  orienteering1 40:18 4.78(8:25) 7.7(5:14)
  Total4 10:00:18 46.57 74.94

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

orienteering 40:18 [3] 7.7 km (5:14 / km)

Running 30:00 [3]

Saturday May 2, 2015 #

Running 45:00 [3] 7.0 km (6:26 / km)

Paddling 3:15:00 [2] 21.3 km (6.6 kph)

Friday May 1, 2015 #

Paddling 3:05:00 [2] 21.0 km (6.8 kph)

Running 30:00 [3] 4.3 km (6:59 / km)

Wednesday Apr 29, 2015 #

Running 1:15:00 [3] 13.64 km (5:30 / km)

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