Training Log Archive: mkooIn the 7 days ending Jun 18, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 18, 2012 #
7 PM
Paddling 2:53:00 [3] 22.75 km (7.9 kph)
shoes: ACE Voyager 445
Sunday Jun 17, 2012 #
7 AM
orienteering 1:07:00 [3] **** 8.8 km (7:37 / km)
shoes: Salomon Fellcross 1
Jukola 5th leg
9 AM
Cycling 1:00:00 [3] 22.7 km (22.7 kph)
shoes: Roadbike Trek 2300
8 PM
Cycling 30:00 [3] 10.6 km (21.2 kph)
shoes: Roadbike Trek 2300
Saturday Jun 16, 2012 #
Event: Jukola 2012
5 PM
Cycling 1:05:00 [3] 25.2 km (23.3 kph)
shoes: Roadbike Trek 2300
10 PM
orienteering race 1:42:00 [5] ***** 13.6 km (7:30 / km)
shoes: Salomon Fellcross 1
Jukola 1st leg
Friday Jun 15, 2012 #
7 AM
Running 15:00 [3] 2.4 km (6:15 / km)
shoes: Speedcross2 45
Wednesday Jun 13, 2012 #
11 PM
Paddling 50:00 [3] 6.3 km (7.6 kph)
shoes: ACE Voyager 445
Tuesday Jun 12, 2012 #
Running 55:00 [2] 8.3 km (6:38 / km)
shoes: Adidas Aegis2
se meni suoraan pohkeisiin.