Training Log Archive: tdgoodIn the 7 days ending Jan 17, 2023:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (mapping) 4:32:46 [1] 5.85 mi (46:38 / mi)
ahr:87 max:118
Run (grass) 34:07 [3] 4.01 mi (8:31 / mi)
ahr:158 max:174 shoes: Asics Kayano 2022
Treadmill (2 incline) 8:54 [3] 1.0 mi (8:54 / mi)
ahr:147 max:158 shoes: Asics Kayano 2022