Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 23, 2020:

activity

time

miles

walk

6:50:59

21.04

(19:32)

33.86

(12:08)

Orienteering

4:23:16

3.64

(1:12:20)

5.86

(44:56)

Run

3:51:58

28.42

(8:10)

45.74

(5:04)

Other

1:00:00

1.5

(40:00)

2.41

(24:51)

Total

16:06:13

54.6

(17:42)

87.87

(11:00)

3:49

0:00

» now

Saturday May 23, 2020 #

12 PM

Run (road) 48:57 [3] 5.69 mi (8:36 / mi)
shoes: Nike Flyknit 2019

Back way to the high school.
I was feeling tired today.

Dist Pace
1.31 8:22
1.26 8:20
0.55 8:58
1.22 8:59
1.34 8:34

4 PM

walk (road with Darcy) 1:53:28 [1] 5.93 mi (19:08 / mi)

Long walk with Darcy up to shipley Neighborhood. We only walked there once before. They built a lot more houses there since our last walk.

Friday May 22, 2020 #

4 PM

Run (road) 30:19 [3] 3.54 mi (8:34 / mi)
shoes: Nike Flyknit 2019

Ran in the afternoon after sitting all day working on maps. This lead to bathroom issues during the run so I had to cut the run short and go slow.
175 + part way down provinces.

Dist Pace
1.05 8:00
0.24 7:57
0.48 8:07
0.65 9:36
1.12 8:46

5 PM

walk (road with Darcy) 50:43 [1] 2.5 mi (20:17 / mi)

Walk with Darcy.

Wednesday May 20, 2020 #

12 PM

Run (road) 48:52 [3] 6.25 mi (7:49 / mi)
shoes: Nike Flyknit 2019

ran my 10k Course. Day 3 of more than 6 miles. It is all flat. I actually got faster even though I wasn't trying to push it. I did keep looking at my watch to make sure I wasn't slaking off.

Dist Pace
1.05 7:42
1.00 7:48
1.01 7:32
1.12 8:09
1.09 8:05
0.98 7:37

6 PM

walk (road with Darcy) 1:05:53 [1] 3.45 mi (19:06 / mi)

Darcy and I decided to drive to the mall and walk around the mall. We figured there would be less people there since it was closed. Actually the food stores were open for carry out but you wouldn't know it since you couldn't see them from the road.
First we walked around the outside of the parking lot then did a inner loop. There were some people we had to avoid during the inner loop but the outer loop was empty.

Tuesday May 19, 2020 #

9 AM

Orienteering (mapping) 3:00:00 [1] 2.0 mi (1:29:59 / mi)

Finishing up my Squirrel Kill map. I actually saw a hawk swoop down and grab a squirred on the Squirrel Kill map.
Tougher mapping today as updating the green mostly and redoing the steams which have changed. Almost all the previous green changed because of natural progression. Pine fell over creating debris and opening up the canopy. Open areas became thorny green. Hardwoods grew up blocking light so fight became woods. Basically it all changed and continues to change.

12 PM

Run (road) 49:49 [3] 6.25 mi (7:58 / mi)
shoes: Nike Flyknit 2019

Decided to do my old 10K course. I haven't run it in a long while as I normally don't run this far anymore. But since I am getting back into shape I decided to do it again and see how it went. It went good. My old standard to define when I was in shape was to run the 10K course 3 days in a row faster than 7:30 pace. Of course I haven't done that for about 20 years. I was happy to get faster than 8:00 pace today. Since I ran farther than 6 miles yesterday I will have to try the course tomorrow and see how I hold up.

Monday May 18, 2020 #

10 AM

Orienteering (mapping) 1:23:16 [1] 1.64 mi (50:47 / mi)

Mapping new small area to to add to Squirrel Kill map. Other than the stream and some root stocks and green, not much there.

12 PM

Run (road) 54:01 [3] 6.69 mi (8:04 / mi)
shoes: Nike Flyknit 2019

Beautiful running wheather, Overcast and cools but not cold. Decided to do a new large loop. As I was almost home I was still feeling good so I added a side loop in that was a little longer than expected (1.2 miles). It was good run. The best part was I was able to take a nap later and rest up.

6 PM

walk (road with Darcy) 1:31:19 [1] 4.75 mi (19:14 / mi)

Long walk with Darcy.

Sunday May 17, 2020 #

11 AM

Other (cutting grass) 1:00:00 [1] 1.5 mi (40:00 / mi)

Was going to use the riding mower but it would start. The battery was dead. I plugged it into the charger and then cut the grass with the push mower.

4 PM

walk (road with Darcy) 1:29:36 [1] 4.41 mi (20:19 / mi)

Walked up around the high school.

« Earlier | Later »