Training Log Archive: tdgoodIn the 7 days ending May 2, 2020:
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Saturday May 2, 2020 #
1 PM
Run (trail) 47:13 [3] 5.46 mi (8:39 / mi)
shoes: Nike Flyknit 2019
Ran the trails behind the house. There was a new branch down to jump over. At one point while running on the grass area I was getting ready to jump over another stick when I realized it wasn't a stick but was black snake with a foot of his head sticking up off the ground watching me. I quickly made a detour. My usual two geese were there also so I had to avoid them one lap.
I added a little bit on the road after the run.
Dist Pace (0.55 split)
1.69 8:27 5:00
1.70 8:45 5:20
1.71 8:50 5:30
0.36 8:19
I added a little bit on the road after the run.
Dist Pace (0.55 split)
1.69 8:27 5:00
1.70 8:45 5:20
1.71 8:50 5:30
0.36 8:19
4 PM
walk (road with Darcy) 1:29:43 [1] 4.5 mi (19:56 / mi)
shoes: addidas2016
Nice out. Lots of people out. I was still tired for the run but survived the walk. I need to drink more to better recover.
We walked by a dog park with about 20 people not practicing physical distancing and not wearing mask. Many kids also out playing and I doubt they were all the same family. Basically stay at home and don't socialize is breaking down in this area.
We walked by a dog park with about 20 people not practicing physical distancing and not wearing mask. Many kids also out playing and I doubt they were all the same family. Basically stay at home and don't socialize is breaking down in this area.
Friday May 1, 2020 #
Note
Our Hot water heater was leaking. I was going to go for a run but Darcy had scheduled the plumber to come. They never came but did finally call. We got it replace Saturday.
Thursday Apr 30, 2020 #
6 PM
Treadmill (2 incline) 19:50 [3] 2.0 mi (9:55 / mi)
shoes: Nike Flyknit 2019
Easy jog on the tread mill
It was very rainy out. Good thing I went to use the tread mill because I also found that the hot water heater was leaking. One more thing to deal with.
It was very rainy out. Good thing I went to use the tread mill because I also found that the hot water heater was leaking. One more thing to deal with.
Treadmill (2) 21:00 [1] 1.4 mi (15:00 / mi)
shoes: Nike Flyknit 2019
warm down.
Wednesday Apr 29, 2020 #
6 PM
walk (road with Darcy) 54:22 [1] 2.61 mi (20:50 / mi)
Shorter walk.
Tuesday Apr 28, 2020 #
5 PM
Run (trail) 52:39 [3] 5.7 mi (9:14 / mi)
shoes: Nike Flyknit 2019
I was very stiff after work after litterally sitting at my desk for 8 straight hours. It was nice out so I went for a run on the trails.
I had to stop for bathroom break so I added a little bit to make up
Dist Pace
1.66 9:04
0.57 10:03
0.06 10:08
Stop of bathroom break
1.68 9:00
1.70 9:16
0.03 12:14
I had to stop for bathroom break so I added a little bit to make up
Dist Pace
1.66 9:04
0.57 10:03
0.06 10:08
Stop of bathroom break
1.68 9:00
1.70 9:16
0.03 12:14
6 PM
walk (road with Darcy) 38:40 [1] 2.05 mi (18:52 / mi)
Went for a walk with Darcy after my run.
Sunday Apr 26, 2020 #
2 PM
walk (road) 1:09:30 [1] 3.53 mi (19:41 / mi)
rainy and cooler out so we walked in the park while it was less crowded.