Training Log Archive: tdgood

In the 7 days ending Nov 24, 2019:

4:00

0:00

12 PM

Orienteering (Hemlock overlook) 1:49:49 [3] *** 9.3 km (11:48 / km) +330m 10:02 / km
ahr:137 max:159 shoes: Falcons 2018

Blue Course.
No real navigation problems, just problems with the map.

1 PM

Orienteering (mapping) 4:00:00 [1] 2.0 mi (1:59:59 / mi)

mapping trails at Glen Artney. Fortunately it had stopped raining. Pleasant mapping.

6 PM

Treadmill (2 incline) 51:00 [2] 4.75 mi (10:44 / mi)
shoes: Nike Flyknit 2019

Distance Pace
1.00 8:40
0.5 15:00 (walk
1.5 10:00
0.5 15:00 (walk)
1.0 10:00
0.25 15:00

5 PM

Treadmill (2 incline) 50:00 [1]
shoes: Nike Flyknit 2019

Walk and run on the treadmill: 2 incline

Dist Pace
1.25 10:00 Jog
1.00 15:00 walk
0.75 10:00 jog
1.00 15:00 walk