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Training Log Archive: tdgood

In the 7 days ending Sep 21, 2019:

activity # timemileskm+m
  Orienteering1 1:36:31 4.85(19:55) 7.8(12:22)
  Run3 44:57 5.27(8:32) 8.48(5:18)
  Total4 2:21:28 10.12(13:59) 16.28(8:41)

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Wednesday Sep 18, 2019 #

6 PM

Run (road) 30:22 [3] 3.56 mi (8:32 / mi)
shoes: Run: Asics Gel Yayano 24

Tuesday Sep 17, 2019 #

5 PM

Run (grass) 10:07 [3] 1.11 mi (9:07 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

warm down after soccer. Jog around the park. very sore.

Sunday Sep 15, 2019 #

12 PM

Orienteering (red) 1:36:31 [2] 7.8 km (12:22 / km)
shoes: Falcons 2018

Nice day out but I just wasn't motivated. I screwed up going to one and lost lots of time. I ran hard to two and it was hidden behind a tree. At that point I stopped hurrying. I was tired of just being covered in sweat. I walked a lot, especially the up hills.
2 PM

Run (road) 4:28 [3] 0.6 mi (7:26 / mi)
shoes: Falcons 2018

Run back to the parking lot from the finish. I walked much of the course but ran this part.

Red - Splits

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