Training Log Archive: tdgoodIn the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
9 AM
Orienteering 38:18 [3] 2.99 mi (12:49 / mi)
shoes: Run: Asics Gel Yayano 24
hanging Controls for Summer Series: Squirrel Mini Sprint Camp. I had wanted to do this Friday evening but it was raining.
Orienteering 33:47 [3] 2.37 mi (14:15 / mi)
shoes: Run: Asics Gel Yayano 24
Hanging controls on the Odenton Map/Arundel High School.
Thursday Aug 22, 2019 #
6 PM
Run (1/2 road 1/2 grass) 39:42 [3] 4.54 mi (8:45 / mi)
shoes: Run: Asics Gel Yayano 24
First real training run since the rogaine. Still little sore but not too bad. Just slow run.
Tuesday Aug 20, 2019 #
6 PM
Run (road) 17:59 [2] 2.09 mi (8:36 / mi)
shoes: Run: Asics Gel Yayano 24
Another short run to loosen up. Still very sore from the 6 hr rogaine.
Monday Aug 19, 2019 #
7 PM
walk (road with Darcy) 22:36 [1] 1.04 mi (21:44 / mi)
Went for short walk with Darcy trying to loosen up.
Sunday Aug 18, 2019 #
5 PM
walk (road with Darcy) 1:07:24 [1] 3.06 mi (22:01 / mi)
Walk with Darcy. Still very sore.