Training Log Archive: tdgoodIn the 7 days ending Jan 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 27, 2019 #
Event: QOC Patapsco Hilton
Orienteering 2:00:00 [3] 4.86 mi (24:42 / mi)
Putting out Water and hanging controls. time is estimated as I had to drive between different areas.
Dist
.42
0.28
0.28
3.86
Dist
.42
0.28
0.28
3.86
3 PM
Orienteering 1:15:00 [2] 3.25 mi (23:05 / mi)
Picking up the orange controls. Had to look for a lost cell phone a competitor lost on the course so I was slower in one part. The trails really had gotten muddy was the day warmed up.
Saturday Jan 26, 2019 #
11 AM
Orienteering 4:30:31 [2] 9.56 mi (28:18 / mi)
hanging controls for event. Time is actual woods time and doesn't include time spent driving between locations.
South Hilltop 2.33 1:04
hilton 2.08 0:51:
hilton 0.31 0:11:31
Orange: 2.99 1:24
last 1.84 1:00
Total 9.56 4:30:31
South Hilltop 2.33 1:04
hilton 2.08 0:51:
hilton 0.31 0:11:31
Orange: 2.99 1:24
last 1.84 1:00
Total 9.56 4:30:31
Thursday Jan 24, 2019 #
5 PM
Volleyball 45:00 [1]
shoes: VB : hyperdunk low
I played ok but my team was out of sorts since we lost our setter the previous weeks. Know one knew what what area to cover since we were all in different locations.
We lost all three games.
We lost all three games.
Wednesday Jan 23, 2019 #
Treadmill (2 incline) 19:10 [3] 2.0 mi (9:35 / mi)
shoes: Run: Asics Gel Yayano 24
Back still sore when I run.
Tuesday Jan 22, 2019 #
Treadmill (2 incline) 28:04 [3] 3.0 mi (9:21 / mi)
shoes: Run: Asics Gel Yayano 24