Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Feb 11, 2018:

activity	#	time	miles		km		+m
Treadmill	5	3:22:05	19.5	(10:22)	31.38	(6:26)
Orienteering	2	2:37:18	8.99	(17:30)	14.47	(10:52)	350
Volleyball	1	1:00:00
Total	8	6:59:23	28.49		45.85		350

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Sunday Feb 11, 2018 #

12 PM

Orienteering (Lake Clopper: red) 1:16:50 [3] *** 8.8 km (8:44 / km) +350m 7:17 / km
shoes: O icebugs 2015

It was raining and warm out. Since I was doing control pickup I decided to only do a red course.

I started off ok but not in good shape so was getting tired. I caught up to Dan Quinn and he forced me to keep running when I would have walked if I had been by myself.
My route to 7 wasn't ideal. Leaving 8 I also made a minor mistake. 15 was mis-hung so I lost some time there but so did everybody. I also lot time at 16 Root stock was very small on the up-hill side. I pulled up a little short. Dan Quinn punch just before me. then a kid came over the top stepping the log where it was tired and knocked it to the ground. He picked it up but didn't straighten it out. i lost 20 seconds trying to get the log back upright.

3 PM

Orienteering (control ) 1:20:28 [1] * 3.52 mi (22:52 / mi)
shoes: O icebugs 2015

Picking up controls around clopper lake. It was mostly trail but I was tired and by the end had to much stuff to carry (14 controls, 2 stands, 2 water stops).

Red - Splits

Saturday Feb 10, 2018 #

1 PM

Treadmill (2 incline) 27:10 [3] 3.0 mi (9:03 / mi)
shoes: Run: Asics Gel Yayano 24

Wasn't sure how far I would go. Started off at the faster 8:35 pace. Amazing how hard it is to maintain that pace when it isn't fast.. Was going to stop but decided to just slow down.

Dist Pace
2.00 8:35
1.00 10:00

Treadmill (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Friday Feb 9, 2018 #

6 PM

Treadmill (2 incline) 38:57 [3] 4.0 mi (9:44 / mi)
shoes: Run: Asics Gel Yayano 24

dist pace
2.5 8:35
0.5 15:00 walking
1.0 10:00
0.5 15:00

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Thursday Feb 8, 2018 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

I play better and Better each week. we won all games easily

Wednesday Feb 7, 2018 #

6 PM

Treadmill (2 incline) 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Tuesday Feb 6, 2018 #

6 PM

Treadmill (2 incline) 31:23 [3] 3.5 mi (8:58 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Monday Feb 5, 2018 #

5 PM

Treadmill (2 incline) 22:25 [3] 2.5 mi (8:58 / mi)
shoes: Run: Asics Gel Yayano 24

I felt fine until I started running then realized I was still sore from Saturday orienteering.

Treadmill (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Walked a mile since my right leg was getting sore.

Treadmill (2 incline) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24

I ran another 1/2 mile.

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