Training Log Archive: tdgoodIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Event: QOC Jug Bay
12 PM
Orienteering (Beer Chase) 59:45 [5] 7.7 km (7:46 / km)
shoes: O icebugs 2015
Ran hard. I went out too fast though. I was the second person to the first control. I would have been first but a junior sprinted to the first control in order to beat me. By the end of the first loop, I was beat. I managed to hang on and got third by virtue of Hanna losing her glasses.
Saturday Jun 3, 2017 #
6 PM
walk (road) 42:50 [1] 2.05 mi (20:54 / mi)
Walk with Darcy. I was letting my calf heal so didn't go for a run.
Thursday Jun 1, 2017 #
6 PM
Run (road) 34:53 [3] 4.5 mi (7:45 / mi)
shoes: addidas2016
Rt 175 + Severn Road.
I ran hard and decided to push the pace some. It gives me hope that I am slowly getting back into some sort of shape. My cardio is getting better even if my legs aren't.
Dist Pace
1.06 7:46
0.24 7:36
0.96 7:55
0.95 8:07
0.25 7:31
1.05 7:45
I ran hard and decided to push the pace some. It gives me hope that I am slowly getting back into some sort of shape. My cardio is getting better even if my legs aren't.
Dist Pace
1.06 7:46
0.24 7:36
0.96 7:55
0.95 8:07
0.25 7:31
1.05 7:45
Monday May 29, 2017 #
1 PM
walk (road) 32:16 [1] 1.53 mi (21:06 / mi)
Run (road) 4:37:50 [3] 4.5 mi (1:01:44 / mi)
shoes: addidas2016
Ran a new course that Darcy and I walked earlier. I will call this
provinces 4 loop
provinces 4 loop