Training Log Archive: tdgoodIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
11 AM
Orienteering (red: minn) 1:48:10 [3] 11.7 km (9:15 / km)
shoes: O: Icebuds 2012
Course was too long for me. I tried to run easy and not push it so I would be able to finish. I navigated well except on control #6. I took the trail figuring it would keep me moving instead of stopping repeatedly to look at the map. I was ok until I screwed up the final approach. I was at the marsh to the north and it took me a long time to figure out where I when wrong.
Friday Apr 28, 2017 #
1 PM
Orienteering (sprint) 23:16 [5] 3.6 km (6:28 / km) +110m 5:36 / km
shoes: Reeboks
Ran as hard as I could but just slow. made a sizable mistake when I was planning ahead and skipped ahead on the thinking was at a later control.
Run warm up/down (road) 13:11 [2] 0.71 mi (18:34 / mi)
shoes: Reeboks
jog after the sprint and comparing splits with Gregory Balter.
Thursday Apr 27, 2017 #
6 PM
Run (road) 38:54 [3] 4.49 mi (8:40 / mi)
shoes: addidas2016
rt 175 + severn road
Wednesday Apr 26, 2017 #
5 PM
Run (road) 38:35 [3] 4.5 mi (8:34 / mi)
shoes: addidas2016
Easy run to loosen up from the weekend. I should have run yesterday but didn't get a chance.
I went to pick up the pace the last mile but my calf started twinging so I eased way back.
Dist Pace
1.04 8:21
0.25 8:06
0.96 8:22
0.96 8:46
0.25 8:40
1.06 8:53
I went to pick up the pace the last mile but my calf started twinging so I eased way back.
Dist Pace
1.04 8:21
0.25 8:06
0.96 8:22
0.96 8:46
0.25 8:40
1.06 8:53
7 PM
walk (road) 20:19 [1] 2.0 mi (10:09 / mi)
shoes: addidas2016
Walk with Darcy after she got home.