Training Log Archive: tdgood

Went for an easy jog to loosen up after the grass cutting. The first few steps felt really good to open up the stride.

I didn't feel like running but really needed to. I also needed to cut the grass. So I combined the two. was jogging while cutting the grass. It was hardest on my shoulders (pushing the mower) and (buttocks the uphill parts). Unfortunately later on I had back spasms and strained a muscle back there.
I probably went farther than the GPS watch said as there was a lot spinning to get turn directions with the mower.
It started sprinkling before I was done.

My back was still sore but it loosened up so didn't bother my playing. I played ok but could have been better. We won 6-2.

Normal run in between the rains.

Dist Pace
1.04 8:16
0.25 8:11
0.96 8:16
0.96 8:39
0.24 8:05
1.05 7:57

My intent was to do a long (for me ) slow run. I was going to do my 10K loop but 1.75 miles in I was worried about bathroom issues so cut my loop. I ran easy through the neighborhoods closer to home. I did manage to get up to 5.5 miles before having to stop. At least it didn't rain while I was out.
After I got back my legs felt fine but I was very tired later so took a short nap.

Dist Pace
1.06 7:43
0.95 8:12
1.00 8:28
0.99 8:47
1.57 9:11