Training Log Archive: tdgoodIn the 7 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
12 PM
Orienteering (green US mid champ) 28:14 [3] *** 3.5 km (8:04 / km) +175m 6:27 / km
spiked:14/16c shoes: O icebugs 2015
I treated the course like a long sprint. I was clean to all but 2 controls. Easy to read the contours and the controls were close together which made it easy.
Biggest difficulty was getting up the hills. I had to walk a lot more then I wanted to.
Biggest difficulty was getting up the hills. I had to walk a lot more then I wanted to.
Wednesday Mar 16, 2016 #
5 PM
Run (road) 17:19 [3] 2.14 mi (8:06 / mi)
shoes: 2015 Nike Accelerate 3
Easy short run to see how things feel. things felt good.
Rt 175 and back.
Dist Pace
1.08 8:15
1.06 7:56
Rt 175 and back.
Dist Pace
1.08 8:15
1.06 7:56
Monday Mar 14, 2016 #
6 PM
Treadmill (2 incline) 33:00 [2] 3.0 mi (11:00 / mi)
shoes: 2015 Nike Accelerate 3
Rainy and windy outside so I went on the treadmill. My calf started twinging a little so I stopped after the first 1.25 mile, then walked some, then jogged some more, followed by some more walk.
Dist Pace
1.25 8:30
0.50 15:00
0.50 10:00
0.75 15:00
Dist Pace
1.25 8:30
0.50 15:00
0.50 10:00
0.75 15:00
Sunday Mar 13, 2016 #
12 PM
Orienteering (Lake Needwood-red) 55:43 [3] *** 6.6 km (8:27 / km) +175m 7:27 / km
ahr:144 max:163 shoes: O icebugs 2015
Calf still a little sore so I only did red and took it easy. I wasn't very fast but was consistent. The only problem was when I read the road crossing points as X's (don't cross) which caused some problems in finding where to cross.
Saturday Mar 12, 2016 #
2 PM
Run (road) 28:22 [3] 3.21 mi (8:50 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run to see how the calf is. My calf was sore as it stretched out but loosened up. I just ran easy and didn't go far.
Rt 715 + 1 park loop.
Dist Pace
1.04 8:54
0.26 8:17
1.02 9:06
0.90 8:39
Rt 715 + 1 park loop.
Dist Pace
1.04 8:54
0.26 8:17
1.02 9:06
0.90 8:39