Training Log Archive: tdgoodIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Event: West Point A-Meet
9 AM
Run race (road race) 20:39 [3] 5.0 km (4:08 / km)
ahr:152 max:158 shoes: reebok ZJET 2014
Signed up for the Dutch Days 5 K race back in Fulton illinios. I haven't run 5K race in several years so wasn't sure what to expect time wise. Given my training, I would be happy with anything faster than 23:30.
I started near the front of the pack (about 150 people) so I could get a good start and not have to restrict my stride.
I got a good start and settled into a comfortable stride. I made sure I wasn't starting out overly fast. About a 1/4 mile in the first woman (actually a high school girl) was just in front of me so I followed her figuring she would run a consistant pace. 1.5 mile in she slowed down some so I passed her. Then we course hit the out-back part. She was well known local girl and everyone was cheering for her. It was unfair. She picked up the pace. We ran even until the last 1/4 mile where she just kicked it in and left me way behind.
I finished 17th overall and 3rd over 50. My time was quite a bit faster than expected so I was happy.
Dist Pace
1.01 6:36
0.97 7:01
1.07 6:47
I started near the front of the pack (about 150 people) so I could get a good start and not have to restrict my stride.
I got a good start and settled into a comfortable stride. I made sure I wasn't starting out overly fast. About a 1/4 mile in the first woman (actually a high school girl) was just in front of me so I followed her figuring she would run a consistant pace. 1.5 mile in she slowed down some so I passed her. Then we course hit the out-back part. She was well known local girl and everyone was cheering for her. It was unfair. She picked up the pace. We ran even until the last 1/4 mile where she just kicked it in and left me way behind.
I finished 17th overall and 3rd over 50. My time was quite a bit faster than expected so I was happy.
Dist Pace
1.01 6:36
0.97 7:01
1.07 6:47
Wednesday Apr 29, 2015 #
5 PM
Run (road) 34:56 [3] 4.47 mi (7:49 / mi)
shoes: reebok ZJET 2014
I started off easy as my back was still sore. Once I loosened up then I picked up the pace. I wanted to see if I pushed it some what sort of time I can do. I signed up for a 5K race Saturday while back in Iowa.
Rt 175 + Severn Road
Dist Pace
1.04 8:02
0.24 8:03
0.96 7:30
0.95 7:44
0.24 8:12
1.05 7:48
Rt 175 + Severn Road
Dist Pace
1.04 8:02
0.24 8:03
0.96 7:30
0.95 7:44
0.24 8:12
1.05 7:48
Tuesday Apr 28, 2015 #
5 PM
Run (road) 36:43 [3] 4.49 mi (8:11 / mi)
shoes: reebok ZJET 2014
Nice day out.
Rt 175 + Severn Road.
Dist Pace
1.04 8:09
0.24 7:50
0.95 8:11
0.31 9:42
0.65 8:35
0.24 8:14
1.06 7:35
Rt 175 + Severn Road.
Dist Pace
1.04 8:09
0.24 7:50
0.95 8:11
0.31 9:42
0.65 8:35
0.24 8:14
1.06 7:35
Monday Apr 27, 2015 #
5 PM
Run (road) 36:39 [3] 4.5 mi (8:09 / mi)
shoes: reebok ZJET 2014
Rt 175 + severn Road.
Started off slow but loosened up and got faster.
Dist Pace
1.06 8:06
0.24 8:01
0.96 8:15
0.95 8:34
0.24 8:24
1.05 7:43
Started off slow but loosened up and got faster.
Dist Pace
1.06 8:06
0.24 8:01
0.96 8:15
0.95 8:34
0.24 8:24
1.05 7:43
Sunday Apr 26, 2015 #
Event: QOC King's Landing
9 AM
Orienteering (hanging controls) 1:45:00 [1] 4.0 km (26:15 / km)
Hanging the last of trhe controls for Kings landing. These were the ones around the fields and trails. I didn't measure so am just guestimating on the distance. I mostly walked but jogged a little.
1 PM
Orienteering (sprint) 15:45 [5] 2.7 km (5:50 / km)
Ran my sprint course. I had jogged it about 2 months ago but this time I ran it. As course setter I knew where all the controls were located so there wasn't any hesitation there. I was about 2 minutes faster this time. It was also warmer today.