Training Log Archive: tdgoodIn the 7 days ending Mar 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 15, 2015 #
1 PM
Orienteering (vetting/mapping) 2:00:00 [1] 3.45 mi (34:47 / mi)
shoes: O' Icebuds 2014
Vetting and mapping at kings landing. Finished vetting my control locations.
4 PM
Orienteering (sprint) 17:30 [3] 2.72 km (6:26 / km)
shoes: O' Icebuds 2014
Ran the sprint course to test it out. Since I was parked I started at control 2 and ran it from there. It took me longer than I expected to run it. I was tired from yesterday.
Saturday Mar 14, 2015 #
Event: QOC Wheaton
1 PM
Orienteering (Wheaton Blue) 1:08:14 [3] 9.2 km (7:25 / km)
ahr:146 max:166 shoes: O' Icebuds 2014
Pretty much a trail run. the wood were very open also. The most open I have seen Wheaton. Most the green you could run right through. I stopped raining for my run so was actually quite nice. the trails were very muddy though.
Friday Mar 13, 2015 #
5 PM
Run (road) 34:19 [3] 4.11 mi (8:21 / mi)
shoes: reebok ZJET 2014
easy run to loosen up from soccer yesterday and to prepare for orienteering tomorrow.
Rt 175 + 2 park loops (but didn't run back to 175).
Dist Pace
1.05 7:49
1.26 8:33
1.00 8:54
0.79 8:05
Rt 175 + 2 park loops (but didn't run back to 175).
Dist Pace
1.05 7:49
1.26 8:33
1.00 8:54
0.79 8:05
Thursday Mar 12, 2015 #
4 PM
Other (raking) 30:00 [1]
spent some time racking up fallen stick and sweet gum balls.
8 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
It was the battle for the last place teams. We played the last place team who hadn't won a game yet. We only won one game.
We got off to a slow start and got down three points. Then we settled down and played the way we should. We won 9-4.
We got off to a slow start and got down three points. Then we settled down and played the way we should. We won 9-4.
Wednesday Mar 11, 2015 #
4 PM
Run (road) 36:01 [3] 4.54 mi (7:56 / mi)
ahr:139 max:153 shoes: reebok ZJET 2014
went for a run outside. Sidewalks I ran on were all snow/ice free. Except for an occasional twinge I felt pretty good but I could still feel some sortement in my legs from orienteering.
Rt 175 + Severn Road
Dist Pace
1.08 7:45
0.26 7:32
0.96 8:00
0.95 8:24
0.24 8:03
1.04 7:44
Rt 175 + Severn Road
Dist Pace
1.08 7:45
0.26 7:32
0.96 8:00
0.95 8:24
0.24 8:03
1.04 7:44
7 PM
walk (road) 18:00 [1] 0.67 mi (26:52 / mi)
Nice easy walk with Darcy. She had to work late and didn't get home until after dark so we didn't walk far.
Monday Mar 9, 2015 #
4 PM
Run (road) 38:21 [3] 4.5 mi (8:31 / mi)
ahr:136 max:154 shoes: reebok ZJET 2014
I was really feeling it from yesterday. I made it an easy run.
Route 175 + severn road.
Dist Pace
1.04 8:27
0.26 8:27
0.96 8:34
1.20 9:01
1.04 8:04
Route 175 + severn road.
Dist Pace
1.04 8:27
0.26 8:27
0.96 8:34
1.20 9:01
1.04 8:04
6 PM
walk 1:00:00 [1] 2.5 mi (24:00 / mi)
Walk with Darcy through the new neighborhood. Lots of new houses have gone up. The road has been extended.