Training Log Archive: tdgoodIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
12 PM
Orienteering race (bumble) 58:07 [4] 5.72 mi (10:10 / mi)
ahr:147 max:160 shoes: O' Icebuds 2014
Let Dave Onkst shame me into doing the blue. It was held in morven park which is a very open area with lots of fields should predicted to be a very quick run. It was definitely a runners course. More line a very long sprint. There wasn't much navigation choices but you could lose valuable seconds going the wrong way around a tree....
I started with the leaders (until 1/2 way to number 1), then I slowly fell back until I got tired then quickly fell back. Ran most of the race either just ahead or just behind other blue runners.
I was fairly certain of my position until the 2nd to last control I tripped on stick and got a leg cramp. This cost me a place while I had to stop and stretch it out before I could hobble/walk/run again.
I started with the leaders (until 1/2 way to number 1), then I slowly fell back until I got tired then quickly fell back. Ran most of the race either just ahead or just behind other blue runners.
I was fairly certain of my position until the 2nd to last control I tripped on stick and got a leg cramp. This cost me a place while I had to stop and stretch it out before I could hobble/walk/run again.
Thursday Feb 5, 2015 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We started off very poor the first game. We were done15-2. We battled our way back but still lost 25-22. We played a better 2nd game but still lost. 3rd game we didnt' do well.
8 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
We played a better and faster team. Suprisingly, I thought we actually played ok. We still lost but we didn't quit like we always do. I score a goal. (yeah me).
Wednesday Feb 4, 2015 #
4 PM
Treadmill 33:20 [3] 4.0 mi (8:20 / mi)
Sunday Feb 1, 2015 #
11 AM
Run (road) 42:42 [3] 4.81 mi (8:53 / mi)
shoes: reebok ZJET 2014
Decided to run outside today even though it was cold. I haven't been running that well so it was interesting to see how I would do outside. I started off slower and got slower.
Rt 175 + 2 park loops. Added a little bit at the end since I was running so slow.
dist pace
1.04 8:24
0.25 8:36
1.05 9:25
1.04 9:23
0.25 9:13
1.18 8:22
Rt 175 + 2 park loops. Added a little bit at the end since I was running so slow.
dist pace
1.04 8:24
0.25 8:36
1.05 9:25
1.04 9:23
0.25 9:13
1.18 8:22