Training Log Archive: tdgoodIn the 7 days ending Jan 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2015 #
12 PM
Orienteering (red:McKeldin) 1:13:50 [3] 7.2 mi (10:15 / mi) +365m 8:52 / mi
shoes: O: Icebuds 2012
Very rainy in the morning but stopped by the time I went out. The ground was frozen and uneven (frost heaves).
Courses had a lot of climb so dropped to red. Good thing, red had a lot of gratuitous climb and I was plenty tired by the end.
Courses had a lot of climb so dropped to red. Good thing, red had a lot of gratuitous climb and I was plenty tired by the end.
Saturday Jan 17, 2015 #
2 PM
Other (shoveling) 1:00:00 [3]
Shoveling the driveway at my fathers Western Maryland house. The snow as about 6 inches deep in places and compacted. I really worked a lot to get his driveway shoveled.
Thursday Jan 15, 2015 #
5 PM
Volleyball (indoor) 1:00:00 [3]
First game of the season. It was very tough. I had to knock the rust off. It has been awhile since my team played and it showed. We started off very slow and then got better. unfortuntately the other team was quicker to warm up. We lost 2 of 3 games.
I had quite a workout jumping and blocking.
I had quite a workout jumping and blocking.
7 PM
Soccer (indoor) 24:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
I strained my back during volleyball but decided to still go to soccer. My back while sore loosened up. I played ok.
Tuesday Jan 13, 2015 #
6 PM
Treadmill (1 incline) 26:45 [3] 3.25 mi (8:14 / mi)
shoes: reebok ZJET 2014
Cold out side so ran on the treadmill. Still hard to get motivated and to keep running.
Dist Pace
1.0 8:00
2.25 8:20
Dist Pace
1.0 8:00
2.25 8:20
Monday Jan 12, 2015 #
6 PM
Treadmill (1 incline) 26:45 [3] 3.25 mi (8:14 / mi)
shoes: reebok ZJET 2014
dist Pace
1.0 8:00
2.25 8:20
1.0 8:00
2.25 8:20