Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Dec 7, 2014:

activity

time

miles

Orienteering

1:22:00

5.22

(15:43)

8.4

(9:46)

Soccer

24:00

Exercise Bike

20:00

Run

17:57

2.07

(8:40)

3.33

(5:23)

Total

2:23:57

7.29

11.73

1:22

0:00

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Sunday Dec 7, 2014 #

12 PM

Orienteering (road) 1:22:00 [3] 8.4 km (9:46 / km)
shoes: O' Icebuds 2014

Prince William. Course was fairly simple. Woods had extra veg but were still largely open. biggest problem was leaf cover. I tweaked my ankles several time.

Blue - Splits

Thursday Dec 4, 2014 #

7 PM

Soccer (indoor) 24:00 [3]

an easy game for a change. We trounced the other team 12-1.

Wednesday Dec 3, 2014 #

4 PM

Run (road) 17:57 [3] 2.07 mi (8:40 / mi)
shoes: reebok ZJET 2014

Stomach problems so I cut the run short.

Exercise Bike 20:00 [3]
shoes: reebok ZJET 2014

Cut run short so rode the recumbent bike for a while to make up.

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