Training Log Archive: tdgoodIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
11 AM
Orienteering (NAOC Middle) 41:35 [3] 3.9 km (10:40 / km) +65m 9:51 / km
ahr:145 max:161 slept:8.0 shoes: O' Icebuds 2014
Interesting terrain. There were areas I could have done better but overall I was happy with my performance.
Friday Oct 10, 2014 #
11 AM
Orienteering (model) 59:46 [2] 2.67 mi (22:23 / mi)
shoes: O: falcons 2012
Model event for naoc. I had trouble adjusting to 2.5m contours. I took it slow to get a feel for the map. I don't like the vet mapping of light green and white. Med green is good. Small marshes are non existent. Trails hard to see but for trail markers. When I tried to run at speed it was very hard to watch my footing and see details on the map.
Thursday Oct 9, 2014 #
5 PM
Run (road) 40:22 [3] 5.02 mi (8:02 / mi)
shoes: reebok ZJET 2014
route 175 + Severn + partial park loop
Dist pace
1.04 7:48
0.25 7:22
0.96 7:566
0.96 8:14
0.24 8:09
1.57 8:14
Dist pace
1.04 7:48
0.25 7:22
0.96 7:566
0.96 8:14
0.24 8:09
1.57 8:14
Monday Oct 6, 2014 #
6 PM
Run (road) 36:00 [3] 4.5 mi (8:00 / mi)
shoes: reebok ZJET 2014
Rt 175 + Severn Road.
I felt a little sore but not too bad after U.S. champs.
Dist Pace
1.04 7:58
0.25 7:37
0.96 8:03
0.96 8:28
0.24 8:23
1.05 7:37
I felt a little sore but not too bad after U.S. champs.
Dist Pace
1.04 7:58
0.25 7:37
0.96 8:03
0.96 8:28
0.24 8:23
1.05 7:37
Sunday Oct 5, 2014 #
10 AM
Orienteering race (U.S. champs red) 38:31 [4] **** 4.5 km (8:34 / km) +185m 7:06 / km
ahr:149 max:166 spiked:14/17c slept:8.0 shoes: O' Icebuds 2014
I didn't like the mapping yesterday so was worried about today. I started off ok overshot 1 by a little bit. I discovered again today that they didn't break any circles or lines so again hid key features. Lost minute at #1. Bigger problem was course design. Control 6 was in a direct line between control #1 and #2. I ran directly to #6 thinking I was going to #2. Needless to say the code didn't match so I started wondering around trying to figure out what I had done wrong. Everything pointed right back to #6. Finally I realized I was at the correct location but wrong control and went to the correct #2. At that point sevarl people who started behind me had passed me. Video followed me around for the next couple until I was able to run away.