Training Log Archive: tdgood

In the 7 days ending Apr 27, 2014:

1:12

0:00

10 AM

Orienteering (red) 1:12:14 [3] 7.6 km (9:30 / km) +300m 7:56 / km
ahr:149 max:191 shoes: O: Icebuds 2012

I was tired from yesterday and didn't have any umph. No navigation problems but in hind site one route choice was quicker to run around.

Event: 2014 US Relay Champs and Intercollegiate Champs

11 AM

Orienteering (relay champs) 42:35 [3] 5.4 mi (7:53 / mi)
ahr:157 max:183 shoes: Brooks adrenaline GTS 2013

Runners course with some eye test thrown in. I felt good and tried to keep moving. I was able to move us up. We finished 3rd in the 6pt category.

7 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

My team didn't play well. We were lethargic and made a lot of bad passes. We lost 6-2. I scored one of our goals.

6 PM

Run (road) 28:48 [3] 3.52 mi (8:11 / mi)
shoes: Brooks adrenaline GTS 2013

easy run. Rt 175 + 1 park loop
dist pace
1.05 7:57
0.25 8:01
0.92 8:36
0.25 8:31
1.05 8:01

5 PM

Run (road) 38:43 [3] 4.67 mi (8:17 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + 2 park loops

dist pace
1.06 7:49
0.26 7:39
1.02 8:34
1.04 8:41
0.25 8:24
1.04 8:16