Training Log Archive: tdgoodIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (middle red-ocin) 48:42 [3] 4.7 km (10:22 / km) +120m 9:11 / km
shoes: O: Icebuds 2012
Orienteering (Relay- Red) 47:31 [3] 4.9 km (9:42 / km) +225m 7:53 / km
ahr:156 max:214 shoes: O: falcons 2012
Orienteering (Night O Red) 1:34:21 [3] *** 7.4 km (12:45 / km) +195m 11:16 / km
ahr:145 max:184 shoes: O: Icebuds 2012
Other (shoveling Snow) 45:00 [2]
Treadmill (2 incline) 4:05 [3] 0.5 mi (8:10 / mi)
shoes: Brooks adrenaline GTS 2013