Training Log Archive: tdgoodIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Event: QOC Great Falls
11 AM
Orienteering (red greatfalls) 1:22:02 [3] *** 9.5 mi (8:38 / mi) +375m 7:42 / mi
ahr:138 max:213 spiked:23/24c slept:8.0 weight:178lbs (injured) shoes: O: Icebuds 2012
It was very cold. I started off running but then just wasn't motivated so I jogged the course so I would injure my bad ankle. I never got warm, my eyes watered the whole time, and my thumb wearing the compass froze. I didn't freeze but was always on the cool side. I finally had to take the compass off. Except for one control where I wasn't paying attention and went past the control I navigate fine.
Tuesday Nov 19, 2013 #
7 PM
Treadmill (2 incline) 21:30 [3] 2.75 mi (7:49 / mi)
shoes: Brooks adrenaline GTS 2013
Got home late but still went for a treadmill run. Ran the first two miles at 7:30 pace but couldn't keep that up so I dropped down to 8:20 mile. My ankle started hurting so I cut the run short.
Monday Nov 18, 2013 #
5 PM
Weights 4:00 [3]
shoes: Reeboks
Still sore from yesterday so I wanted to take a rest day but still do something. Did a few free weights.
Treadmill (2 incline) 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Reeboks
Easy jog just to loosen up some. Right ankle is sore.