Training Log Archive: tdgoodIn the 7 days ending Nov 18, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Red:DVOA) 1:13:43 [3] *** 7.4 km (9:58 / km) +230m 8:37 / km
ahr:154 max:168 spiked:14/15c slept:8.0 weight:175lbs shoes: O: Icebuds 2012
Orienteering race (Red: French Creek) 1:03:48 [4] *** 7.5 km (8:30 / km) +225m 7:24 / km
ahr:153 max:174 spiked:12/15c shoes: O: Icebuds 2012
Volleyball (indoor) 2:00:00 [2]
shoes: VB: Newbalance 620