Training Log Archive: tdgoodIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
11 AM
Other (brick work) 2:00:00 [3]
Re-lining garden in brick. The bricks have sunk into the ground and were getting buried. I dug them out cleaned them off, and carted sand from the sand pit to fill in the hole and raise the brick. Hard work on the back.
1 PM
Run (road) 37:09 [3] 4.45 mi (8:21 / mi)
shoes: Brooks adrenaline GTS 2013
Back stiff from brick work so went for an easy run. Tried to practice my sign language alphabet while running.
Rt 175 + 2 park loop.
Dist Pace
1.01 7:58
0.22 8:07
1.14 8:37
0.22 8:11
0.99 8:46
0.86 8:06
Rt 175 + 2 park loop.
Dist Pace
1.01 7:58
0.22 8:07
1.14 8:37
0.22 8:11
0.99 8:46
0.86 8:06
Thursday Sep 12, 2013 #
5 PM
Volleyball (indoor) 10:00 [2]
shoes: VB: Newbalance 620
Started the fall volleyball season. We won 2-3 games. The first game we only have 5 people. We were rusty but the other team was more so. I think we can do well this season.
11 PM
Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
First game of the new season. Wore by new shoes. they worked well.
We started off slow but finished strong. We beat the worst team 7-0.
We started off slow but finished strong. We beat the worst team 7-0.
Tuesday Sep 10, 2013 #
6 PM
Run (road) 35:30 [3] 4.47 mi (7:56 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + Severn Road.
Dist pace
1.03 7:32
0.23 7:34
0.98 8:24
0.99 8:14
0.22 8:03
1.02 7:40
Dist pace
1.03 7:32
0.23 7:34
0.98 8:24
0.99 8:14
0.22 8:03
1.02 7:40