Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 29, 2013:

activity

time

miles

Orienteering

2:35:01

9.45

(16:24)

15.21

(10:12)

Run

1:03:48

8.05

(7:56)

12.95

(4:55)

Soccer

43:15

0.62

0.99

WII Fit

5:00

Total

4:27:04

18.12

29.16

1:21

0:00

» now

Monday Apr 29, 2013 #

6 PM

WII Fit 5:00 [2]

Did some WII fit exercises with Darcy. First a few games of tennis, then some ski slalom, then some penguin fishing.

Sunday Apr 28, 2013 #

8 AM

Orienteering (blue mid west point) 56:23 [3] 5.05 km (11:10 / km)
shoes: O: Icebuds 2012

2 PM

Orienteering (blue sprint west point) 25:34 [3] 2.61 km (9:48 / km)
shoes: Reeboks

2nd to last blue starter. Not a very fair draw. some serious course issues. Not suitable for a sprint. bad map notes. map drafting issues.....

Day 2, Mid, Blue - Splits

Day 2, Sprint, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet

9 AM

Orienteering (blue middle West point) 47:45 [3] 4.45 km (10:44 / km)
shoes: O: Icebuds 2012

Had some troubles early. but settled down in the 2nd half. Control circle and lines hid some key features. Controls were also overly hidden.

2 PM

Orienteering (blue sprint west point) 25:19 [4] 3.1 km (8:10 / km)
shoes: O: Icebuds 2012

Overshot number 2. Ran into a branch and lost glasses going to three. Line hid pipeline so I didn't see it. Fences wrong going to 4.

Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Friday Apr 26, 2013 #

4 PM

Run (road) 15:11 [3] 1.95 mi (7:47 / mi)
shoes: Reeboks

easy run before heading to West Point.
Rt 175 and back.

9 PM

Soccer (indoor) 38:00 [4]
shoes: Soccer indoor- puma yellow

Good game. We won 5-0. My team looked good.

Thursday Apr 25, 2013 #

9 PM

Soccer 5:15 [3] 0.62 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

2:00 warm up and 3 mile warm down.

Wednesday Apr 24, 2013 #

5 PM

Run (road) 48:37 [3] 6.1 mi (7:58 / mi)
ahr:149 max:245 shoes: Reeboks

longer run day (at least it is longer for me).
4 loop + 1 Park loop + partial park loop. My shoes are getting annoying. They keep picking up rocks in the tread and I have to stop and remove them.

dist pace
1.04 7:27
1.21 7:46
0.94 8:07
1.01 8:07
0.28 8:09
0.99 8:29
0.63 7:50

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