Training Log Archive: tdgoodIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
12 PM
Orienteering (Prince William blue) 1:23:45 [3] 9.4 km (8:55 / km) +300m 7:41 / km
shoes: O: Icebuds 2012
Still don't have any speed in the woods but I tried to keep moving. Woods were fairly open which helped a lot. I don't have any spring in my step which affects my ability to leap things. I will be in trouble in thicker terrain. I thought the navigation was easy. Only lost some time on number 8 where I got distracted in in the leg then went throught the worst green in later part.
Saturday Feb 23, 2013 #
1 PM
Treadmill (2 incline) 33:45 [3] 4.5 mi (7:30 / mi)
shoes: Reeboks
Kinda of rainy out so I ran on the treadmill.
Thursday Feb 21, 2013 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: O: falcons 2011
We played the first place team and won all three games. It was a good set of games. We played well, like we should but often don't.
10 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer indoor- puma yellow
Consolation playoff game. We won but it was getting close. We had a good lead at half and the other team whittle it down to just a single point. I played well.
Wednesday Feb 20, 2013 #
6 PM
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Reeboks
Monday Feb 18, 2013 #
4 PM
walk (road) 34:00 [1] 2.0 mi (17:00 / mi)
Went for a walk with Darcy out in the cold. Just went up to the park and did a loop.