Run (trail/woods) 57:00 [3] 6.08 mi (9:22 / mi) +150m 8:42 / mi
shoes: Reeboks
Opted to just go for a run locally rather than drive down to VA for what appears to be a marginal orienteering opportunity. Ran the trails behind my house that are getting more and more overgrown. I was suprised that I could follow the trails. Some of them I expected to be gone. I wouldn't map them as trails but i could still tell where they were. Bridges were still in place which was nice. Lot of down trees which made it even more orienteering like having to jump over things and run around debris.
Did what i use to call my 2 mile trail loop, three times. Then added a little loop to make it an even 6 miles.
main milestones:
Dist: in miles 0.57 0.23 0.95 0.17 Each loop=1.92 miles
Mile pace: 9:33 9:24 9:09 8:11
9:42 9:13 8:29
9:34 10:05 9:06 8:49