Training Log Archive: tdgood

Last chance for a long run before before the North Americans. Did my 10K course plus the two mile out/back to Severn road. Good speed on the flat areas even though I wasn't running hard.

Mile pace at my key marking points.
7:15 7:32 7:31 7:49 7;47 8:07 7:53 8:13 7:27

We played poorly the first game and lost badly to a bad team. the next two games we played the way we should and destroyed them.

Late game. We played a new team that had two players from our team. We played well (couldn't shoot worth a darn) but still won 7-2.

Rt 175 + Severn Road+ 1 park loop.

Mile paces:
7:30 7:36 7:45 7:55 8:20 7:54 6:58

Started off slow, joints sore. They loosened up and the last mile I felt my stride come back and was able to make good speed.

Rt 175 + Severn Road.

I was going to run a quick few miles and maybe add some distance. I started off fast, at least I thought it was. My heart rate monitor didn't start registering until 1/4 mile in and then shot up. I tried to run through it but had to slow down on the up hill. First mile was't that fast.
On mile three i had to pass some people and ended up twisting an ankle on the edge of the sidewalk. I decided not to add any extra distance. Then my knee started hurting. Overall not a good run.
Mile paces at key mark points:
7:49 7:47 7:43 8:04 7:49 7:58 7:17

Holiday today. did my 10K course which I haven't run in a long time. It was nice and cool and I did it fairly quickly.

Mile paces: 7:23 7:30 7:18 7:44 7:33 7:49 7:01