Training Log Archive: tdgoodIn the 7 days ending May 26, 2012:
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Thursday May 24, 2012 #
8 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow
Semi final playoffs. I am all healed so looking forward to a good game. We played one of th teams I don't like because one guy cheats. He cheated again. The ref didn't do a good job of calling the game so the other team and some us got away with a lot. We ended up loosing 5-2. I played ok. I was too tenative the first half and better the 2nd half.
Run warm up/down 5:31 [3] 0.61 mi (9:00 / mi)
shoes: Soccer indoor- puma yellow
1.5 warm up before the game and rest after the game. Ran slower after becuase I was jogging with a team mate.
Wednesday May 23, 2012 #
4 PM
Orienteering (hanging streamers.) 2:00:00 [3] +270m
Wed Training with Eddie, I forgot the my watch and hadn't previously hung streamers. The first part of the course and woods were nice. The 2nd part the stilt grass was too high so I just walked. I was out almost 2 hours total. for the 7K course plus the extra bit back from the finish.
It rained hard and lightning was serious concern.
It rained hard and lightning was serious concern.
Monday May 21, 2012 #
6 PM
Soccer (outdoor) 45:00 [4]
shoes: Soccer outdoor Nike t60 2012
First outdoor game since my injury. I was a little worried how kicking the ball hard would feel. I favored my good leg as much as a could. It was a little sore initially but felt good the 2nd half. We played a good game and tied 0-0. We had opportunities to score but couldn't finish it.
Run warm up/down (grass) 4:27 [2] 0.49 mi (9:00 / mi)
shoes: Soccer outdoor Nike t60 2012
Jogged around the field twice after the game.
Sunday May 20, 2012 #
Event: QOC- Glen Artney
9 AM
Orienteering (hanging controls) 1:33:33 [2] * 4.6 mi (20:20 / mi) +240m 17:30 / mi
shoes: 2010 Asics equation 3
hanging White and yellow controls, putting out road signs.... covered more distance than I thought I needed to. Good thing I was jogging.
today I was course setter on my new map. Map 'greened' up a lots since mapped.
today I was course setter on my new map. Map 'greened' up a lots since mapped.
3 PM
Orienteering (control pickup) 1:01:00 [2] 2.68 mi (22:46 / mi) +240m 17:48 / mi
shoes: 2010 Asics equation 3
I took the long section. I had a good 3/4 mile road run to get the first control then work my way back.